Watermelon rind stir fry is one of popular Food. Fruit is one of the most popular part of plant. Fruit is very special goo taste which have from the tree or plant are planted by people to get the fruit. Watermelon rind stir fry is one processed of popular Fruit , fruit has many variant or taste, sweet, sour, bitter, fresh and Watermelon rind stir fry has one special taste and smell. Watermelon rind stir fry also has other benfits for healthy and more. Because it has rich nutritions and vitaminsss, for more delicious taste we can make many processed food from Watermelon rind stir fry.

How To Make Watermelon rind stir fry You saved Watermelon Rind Stir-Fry to your Favorites. Watermelon Rind Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines. This delicious Indian style Watermelon Rind Stir Fry is a spicy, and flavorsome side dish that pairs well with every type of flatbread.

View top rated Stir fry watermelon rind recipes with ratings and reviews. Chicken and Veggies Stir Fry, Low Calorie and Super Yummy, Chicken Pineapple Stir Fry, Teriyaki Meatball… Stir up dinner with DELICIOUS watermelon rind stir fry. 🍉🥣 "Our recipe is adapted from the Watermelon Rind Stir-fry recipe on the @WatermelonBoard website. My version is less Thai and more Chinese, with Shaoxing wine, oyster sauce, and dark soy sauce. You can cook Watermelon rind stir fry by using 10 ingredients and 3 steps. Here is how you cook Watermelon rind stir fry.

Ingredients of Watermelon rind stir fry

1. You need to prepare 1 of medium size watermelon.
2. You need to prepare 2 tbsp of coconut oil.
3. Prepare 1/4 tsp of mustard seeds & curry leaves.
4. You need to prepare 1 tbsp of urad dal.
5. Prepare 3 of dry red chili / powder.
6. Prepare Pinch of turmeric powder.
7. Prepare to taste of Salt.
8. You need to prepare 1 tsp of cumin powder.
9. You need to prepare of Cilantro to garnish.
10. Prepare 1/4 cup of dry coconut.

Watermelon rind is rich in vitamin c, beta carotene and lycopene which prevents lung and intestine cancer. You can even make watermelon rind pickles which can be kept in glass container and can be consumed for long period. Hope you all try this Watermelon Rind Stir Fry Recipe. Watermelon rind is nutrient rich with chlorophyll, citrulline, lycopene, amino acids, & flavonoids.

Watermelon rind stir fry step by step

1. Cut the watermelon. Enjoy the pink fruit as is. The pale pink/ white Rind just below the fruit is what we need for this curry. Remove the green coat/skin & cut the rind into small cubes..
2. Heat oil in a pan Season with mustard, curry leaves, red chili, urad dal. Fry until golden brown & add WM rind & all the remaining spices in the ingredients 1 by 1. Cook for 10 mins & turn off the gas..
3. Garnish with cilantro on top & serve as side dish with rice & dal..

Its health benefits include lower blood pressure & aid in weight loss. Did you know that people in India make a stir-fry out of watermelon rind? The rind of a watermelon is also packed with nutrients, in case you needed another reason to stop tossing it away. And if you're not into home preserving, not to worry; you can also eat the rinds raw, or cooked in curries and stir-fries. Before you start, see our primer on picking the perfect watermelon.

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