For the lemon sole, season the sole with salt and freshly ground black pepper.
Then I usually make this pan fried chicken breast.
A little garlic, shallots, lemonjuice and parsley, and dinner is ready!
You can cook Pan-fried sole with lemon, basil and garlic crumb by using 7 ingredients and 4 steps. Here is how you cook Pan-fried sole with lemon, basil and garlic crumb.
Ingredients of Pan-fried sole with lemon, basil and garlic crumb
- Prepare 1 cup of panko breadcrumbs.
- You need to prepare 1/2 clove of garlic.
- You need to prepare 4 tbsp of extra virgin olive oil.
- Prepare 1 of lemon, zested.
- You need to prepare 1 handful of fresh basil, finely sliced.
- You need to prepare 3 tbsp of unsalted butter.
- Prepare 4 of sole fillets, skinless and deboned.
Add the fried onion,crushed garlic and sprinkle over some seasalt. Pour in the lemonjuice and toss everything together with the chopped parsley. You start by seasoning the fish with salt and pepper. Sometimes I add a bit of garlic powder, but.
Pan-fried sole with lemon, basil and garlic crumb step by step
- Add the panko to a small non-stick pan on medium heat. Keep the crumbs moving until they start to take on colour, about 2 to 3 minutes. Use a microplane to grate in the garlic and add 2 tbsp olive oil to slightly moisten the crumbs. Keep on the heat, stirring frequently, until the crumbs are golden brown, about another 2 to 3 minutes..
- Remove the crumbs to a bowl and add the remaining olive oil, lemon zest, basil, and a pinch of salt. Stir together and set aside..
- Add the butter to a large non-stick pan on medium-high heat. Season the sole fillets with salt and a little pepper. When the butter's fully melted and starting to turn golden, add the fish and fry for 2 minutes per side. Squeeze the juice from half a lemon onto the fillets, then remove them to a serving plate..
- Continue cooking the butter until it's the colour of caramel. Pour the sauce over the fish, then sprinkle the crumb generously over that. Serve with the remaining lemon, cut into wedges..
Sole is such a mild fish and the combination of flavors on this one was fabulous. I have made this a few times now as a personal chef and have had rave reviews!! Once all the fillets have been removed from the pan, add the lemon juice and let it heat through. Then pour the lemon sauce on top of the fish. Enjoy crispy sole fish made with Progresso® bread crumbs.
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