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Cooking Direction Of Lemon and white pepper cod Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad. Reviews for: Photos of Lemon Pepper Cod.

Lemon Pepper Grilled Cod Recipe - How to grill perfect cod, halibut, grouper, or your favorite white fish for a healthy, light, and flavorful summer dish. You'll love these easy tips for grilling cod in foil with lemon pepper! This lemon baked cod is such an easy weeknight dinner! We can cook Lemon and white pepper cod using 7 ingredients and 4 steps. Here is how you cook Lemon and white pepper cod.

Ingredients of Lemon and white pepper cod

1. Prepare 4 of cod loins.
2. You need to prepare 2 tbsp of lemon juice.
3. Prepare of Zest of 1 lemon.
4. You need to prepare 1 tsp of white pepper.
5. Prepare 1/4 tsp of old bay.
6. Prepare Pinch of fine sea salt.
7. You need to prepare of Extra virgin olive oil.

I'm going to show you how to bake cod quickly and easily and I bet your whole family is And even then, I'm mostly only interested in white fish. I'm not very adventurous, am I? Butter Baked Cod with Lemon and Capers, Baked Cod, Lemon Pepper Cod, etc. View the recipe and nutrition for Lemon Pepper Cod, including calories, carbs, fat, protein, cholesterol, and more.

Lemon and white pepper cod instructions

1. Heat oil and lemon juice in a skillet on medium high. Mix the pepper, old bay and salt together. Pat the cod dry and dust with the spice mixture on both sides..
2. Place the cod in the skillet and press half the lemon zest on the the surface of the cod loins. Once ready flip the cod and sprinkle the rest of the zest over them..
3. When done remove from heat and let rest..
4. I served this with an apple feta cucumber salad. Topped with an apple cider vinaigrette..

Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. While cod is suggested here, any thicker portion of white fish — be it tilapia, haddock, or halibut — can be Meanwhile, sprinkle the cod evenly with the flour, salt, and pepper on both sides. Increase the heat to medium-high and squeeze in the juice of the lemon. When it begins to bubble, add the capers.

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