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Tutorial Cooking Of Chickpeas Lemon Peppers Salad with Refried Bean Veggies Quesadilla

We can cook Chickpeas Lemon Peppers Salad with Refried Bean Veggies Quesadilla using 29 ingredients and 8 steps. Here is how you cook Chickpeas Lemon Peppers Salad with Refried Bean Veggies Quesadilla.

Ingredients of Chickpeas Lemon Peppers Salad with Refried Bean Veggies Quesadilla

1. You need to prepare of For salad:.
2. You need to prepare of Greens salad as your choice.
3. Prepare of Chickpeas rinsed and drained.
4. You need to prepare of Sliced apple.
5. You need to prepare of Sliced onion.
6. You need to prepare of Cherry tomatoes (cut in half).
7. Prepare of Seasoning:.
8. You need to prepare of Lemon juice.
9. You need to prepare of Salt.
10. Prepare of Pepper.
11. Prepare of For quesadillas:.
12. Prepare of Tortilla (prefer the large one).
13. You need to prepare 1 cup of refried bean.
14. You need to prepare 2 of big mushrooms (sliced).
15. You need to prepare 1/2 of of paprika (sliced).
16. You need to prepare 1/2 cup of chopped onion.
17. Prepare 3 cloves of minced garlic.
18. You need to prepare 2 of chopped tomatoes.
19. You need to prepare of Seasoning:.
20. Prepare 1 tbsp of nutrition yeast.
21. Prepare 1 tsp of chili powder.
22. Prepare 1/2 tsp of garlic powder.
23. You need to prepare 1/2 tsp of onion powder (optional).
24. Prepare 1/4 tsp of thyme powder.
25. Prepare 1/4 tsp of turmeric powder.
26. You need to prepare 1/2 tsp of paprika.
27. You need to prepare 1/2 tsp of smoke paprika.
28. You need to prepare 1/4 tsp of celery seed.
29. Prepare 1/2 tsp of dry parsley.

Chickpeas Lemon Peppers Salad with Refried Bean Veggies Quesadilla instructions

1. For salad: Combine all ingredients add lemon juice, pepper, and salt then tossing together. Set aside..
2. For quesadillas: Heat up the pan, add onion and garlic sauté it until soft. Splash with water to avoid burn..
3. Add mushrooms, paprika, and tomatoes. Keep sauted and add little bit of water. Simmer until the veggies are tender and the water cooked off..
4. Add the refried bean, and all the seasoning. Mixed well along with veggies and keep sauted until no more liquid. Tastes it before turn off the heat..
5. To assembly: Places 1 tortilla on the cutting board, divide the filling among the tortillas spreading evenly then topped with another tortilla. Pressing down lightly to hold it together..
6. Place the quesadillas in a large non-stick skillet over medium heat. Cook until lightly browned on both sides, turning once for about 3 minutes per side..
7. To serve, cut each quesadillas into 4 wedge and arrange on the plate along with chickpeas lemon pepper salad. And enjoy..
8. ❤️Happy Cooking❤️.

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