Healthy Avocado Toast！ is one of popular Food. Fruit produced by plant. Fruit is very delicious it got from the tree or plant are planted by people to get the fruit. Healthy Avocado Toast！ is one processed of popular Fruit , it has many variant or taste, sweet, sour, bitter, fresh and Healthy Avocado Toast！ has one special taste and smell. Healthy Avocado Toast！ also has other benfits for healthy and more. Because it has rich nutritions and vitaminsss, for more delicious taste we can make many processed food from Healthy Avocado Toast！.

How To Cook Healthy Avocado Toast！

We can cook Healthy Avocado Toast！ by using 9 ingredients and 7 steps. Here is how you cook Healthy Avocado Toast！.

Ingredients of Healthy Avocado Toast！

1. Prepare 2 slice of whole wheat bread.
2. Prepare 1 of avocado.
3. Prepare 1 of egg.
4. Prepare 1 tbs of oil.
5. Prepare 20 g of hummus.
6. You need to prepare 1 tbs of avocado oil.
7. You need to prepare 1/8 tsp of black pepper.
8. You need to prepare 1/8 tsp of crushed red pepper (not necessary).
9. Prepare 1 tsp of sunflower seeds.

Healthy Avocado Toast！ directions

1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.).
2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard).
3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread..
4. Scoop up the inside of another half avocado and put on the hummus..
5. Add the black pepper..
6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.).
7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper..

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