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How To Cook Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

You can cook Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw by using 17 ingredients and 9 steps. Here is how you achieve Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw.

Ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

1. You need to prepare 16 of Turkey Meatballs (We like Foster Farms Home Style).
2. Prepare 1 of small diced Onion.
3. You need to prepare 1 (4.5 oz) of canned, diced Green Chilies.
4. Prepare 16 oz of Frozen Cauliflower (&/or carrots, &/or bell pepper).
5. Prepare 1 can of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
6. Prepare 1 can of Low Sodium Black Beans, rinsed.
7. Prepare 5 of ish cups Brown Rice and Quinoa cooked according to their directions.
8. You need to prepare 4 tablespoons of Corn Starch.
9. You need to prepare 1 cup of packed Brown Sugar.
10. Prepare 2/3 cup of Vinegar.
11. You need to prepare 2 tablespoons of low sodium Soy Sauce.
12. You need to prepare 1/2 teaspoon of Cinnamon.
13. Prepare 1/2 teaspoon of Ground Ginger.
14. You need to prepare 1 teaspoon of All Spice.
15. Prepare 1/2 teaspoon of Curry Powder.
16. You need to prepare 1/4 teaspoon of Ground Nutmeg.
17. You need to prepare 1/2 teaspoon of Turmeric.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw instructions

1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
8. Add diced pineapple to the sauce with the veggies and meatballs..
9. Enjoy!.

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