Tilapia with cherry tomato vinaigrette is one of popular Food. Fruit is one of the most popular part of plant. Fruit is very special goo taste it have from the tree or plant are planted by people to get the fruit. Tilapia with cherry tomato vinaigrette is one processed of popular Fruit , it has many variant or taste, sweet, sour, bitter, fresh and Tilapia with cherry tomato vinaigrette has one special taste and smell. Tilapia with cherry tomato vinaigrette also has other benfits for healthy and more. Because it has rich nutritions and vitaminsss, for more delicious taste we can make many processed food from Tilapia with cherry tomato vinaigrette.

Tutorial Cooking Of Tilapia with cherry tomato vinaigrette

We can cook Tilapia with cherry tomato vinaigrette using 6 ingredients and 10 steps. Here is how you cook Tilapia with cherry tomato vinaigrette.

Ingredients of Tilapia with cherry tomato vinaigrette

1. You need to prepare 4 of tilapia.
2. You need to prepare 2 tbsp of flour.
3. You need to prepare 1/2 cup of low sodium chicken broth.
4. Prepare 1 cup of cherry tomatoes halved.
5. You need to prepare 1 tbsp of balsamic vinegar.
6. Prepare 1 of salt & pepper to taste.

Tilapia with cherry tomato vinaigrette instructions

1. Preheat oven to 250°..
2. Coat small baking dish with oil or cooking spray, Pam etcetera..
3. Coat both sides of tilapia with flour, and sprinkle on salt and pepper..
4. In a skillet lightly brown both sides of the tilapia..
5. Place tilapia into the baking dish placing it in the preheated oven.
6. Dump the broth into the same pan the fish was in and scrape up any brown bits as broth heats..
7. Add the cherry tomatoes, let cook for 5 minutes..
8. Add the balsamic vinegar and cook an additional couple of minutes until you get a nice syrup like base..
9. Remove tilapia from oven, and place tomatoes and juices over the fillets..
10. Serve, enjoy..

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