BBQ Jackfruit Buns is one of popular Food. Fruit is one of the most popular part of plant. Fruit is very delicious it got from the tree or plant are planted by human to get the fruit. BBQ Jackfruit Buns is one processed of popular Fruit , fruit has many variant or taste, sweet, sour, bitter, fresh and BBQ Jackfruit Buns has one special taste and smell. BBQ Jackfruit Buns also has other benfits for healthy and more. Because it has rich nutritions and vitaminsss, for more delicious taste we can make many processed food from BBQ Jackfruit Buns.

How To Make BBQ Jackfruit Buns

We can cook BBQ Jackfruit Buns by using 6 ingredients and 4 steps. Here is how you achieve BBQ Jackfruit Buns.

Ingredients of BBQ Jackfruit Buns

1. You need to prepare 400 g of can of jackfruit in brine.
2. Prepare 1 tablespoon of olive oil.
3. Prepare 4 tablespoons of gluten free BBQ sauce, I used Heinz.
4. Prepare 2 of gluten free buns.
5. Prepare 2 tablespoons of dairy free cheese, grated.
6. You need to prepare handful of spinach.

BBQ Jackfruit Buns step by step

1. Drain away the brine from the jackfruit Rinse the jackfruit and place in a bowl.
2. Shred with two forks Heat the olive oil in a shallow pan over a medium heat.
3. Add in the jackfruit and stir fry for about 5 minutes Stir in the BBQ sauce and cook for another 5 minutes.
4. Toast the gluten free buns and fill with the BBQ sauce, dairy free cheese and spinach.

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