You can cook Jackfruit Sabzi/Kathal Sabzi oil free (without fry) using 15 ingredients and 15 steps. Here is how you achieve Jackfruit Sabzi/Kathal Sabzi oil free (without fry).
Ingredients of Jackfruit Sabzi/Kathal Sabzi oil free (without fry)
- Prepare 250 g of Jackfruit.
- Prepare 1 tsp of Oil.
- You need to prepare 1-2 pinch of Asafoetida (Hing).
- Prepare 1/2 tsp of Cumin powder.
- You need to prepare 1/2 tsp of Turmeric powder.
- You need to prepare ½ tsp of Coriander Powder (Dhania).
- You need to prepare 3 (chopped) of Tomato.
- You need to prepare 4 (cut in long size) of Onion.
- You need to prepare 1 - 2 (finely chopped) of Green chilli.
- You need to prepare 1 inch of Ginger long piece (finely chopped/grated).
- Prepare 1/2 tsp of Red Chilli.
- You need to prepare according to taste of Salt.
- You need to prepare 1 tsp of Amchoor Powder / Dry Mango Powder.
- Prepare 1/4 tsp of Garam Masala.
- You need to prepare 1 Table Spoon of Green Coriander - (Finely Chopped).
Jackfruit Sabzi/Kathal Sabzi oil free (without fry) instructions
- Take Jackfruit and cut into small pieces, and put it in steam pot.
- After boiling it's look like this.
- Now put in fryer for frying without oil.
- Now take it out from fryer it looks like frying without fry..
- Heat oil in kadahi and add cumin seeds and Asafoetida.
- Add chopped onion.
- When onion turns some brown colour, add ginger and chopped green chilies.
- Add chopped tomato.
- Cook for 5-10 min till tomatoes become soft.
- Add Masale (salt, red chilli, amchur, cumin powder, coriander powder, Turmeric powder, garam masala).
- Mix them well.
- Now add jackfruits.
- Mix them well and cook for 5-8 min..
- Now Kathal is ready to be served..
- Note:- you can deep fry/shallow fry the jackfruit..
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