Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories.
Watercress is a cruciferous vegetable that is so good for you that the Centers.
Watercress is a green leafy vegetable that provides nutrition, boosts immunity, and helps prevent cancer.
We can cook Watercress & luo han kuo (monk fruit) soup by using 8 ingredients and 1 steps. Here is how you achieve Watercress & luo han kuo (monk fruit) soup.
Ingredients of Watercress & luo han kuo (monk fruit) soup
- You need to prepare of Pork bone/ chicken breast.
- Prepare 1/2 pound of watercress.
- Prepare 1/2 of luo han kuo(monk fruit).
- Prepare of Dried almond.
- You need to prepare 5 of PC's red dates.
- Prepare 2 of PC's brown date(honey date).
- Prepare of Salt if necessary.
- You need to prepare 6 of bowl's of water.
Other health benefits of watercress include thyroid support. Raw watercress tastes bright and fresh, though mature plants Low in calories and high in nutrients, watercress is considered an extremely nutrient-dense food and. It's finally spring, which means the watercress is hitting the stands! For those unfamiliar with this veg, watercress is one of the oldest leafy greens us humans have eaten.
Watercress & luo han kuo (monk fruit) soup directions
- Soak watercress in water for about 1/2 hour. rinse and cut in half,Boil pork bone to remove the dirt,set a side. Then boil the water put all ingredients, boil in lower fire for 1:30 hours. Off the fire put some salt Ready to serve..
Watercress (Nasturtium officinale) is a leafy green vegetable often used in salads, sandwiches, and other recipes. The semi-aquatic plant is native to Europe and Asia but now grown all over the world. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs. These pepper flavored greens have been in cultivation. From Middle English water cresse, water-kresse, watercrasse, water cars, equivalent to water + cress. (UK) IPA(key): /ˈwɔːtəkɹɛs/. (US) IPA(key): /ˈwɔtəɹkɹɛs/. watercress (countable and uncountable, plural watercresses).
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