Ackee and salt fish is one of popular Food. Fruit produced by plant. Fruit is very delicious which have from the tree or plant are planted by human to get the fruit. Ackee and salt fish is one processed of popular Fruit , fruit has many variant or taste, sweet, sour, bitter, fresh and Ackee and salt fish has one special taste and smell. Ackee and salt fish also has other benfits for healthy and more. Because it has rich nutritions and vitaminsss, for more delicious taste we can make many processed food from Ackee and salt fish.

How To Make Ackee and salt fish Ackee and saltfish is the Jamaican national dish prepared with ackee and salted codfish. The ackee fruit (Blighia sapida) is the national fruit of Jamaica. Ackee and saltfish isn't just Jamaica's national dish; it's also a favorite breakfast or brunch for Jamaicans everywhere.

Ackee & Salt-Fish Served With Banana, Dumpling Black History Month Recipe Authentic Jamaican Ackee and Saltfish From Scratch. Ackee and Saltfish Recipe With Coconut Rice We can cook Ackee and salt fish using 11 ingredients and 1 steps. Here is how you cook Ackee and salt fish.

Ingredients of Ackee and salt fish

1. You need to prepare of ingredients.
2. Prepare 1 can of ackee drained.
3. You need to prepare 1/2 lb of boneless salt cod.
4. You need to prepare 3 tbsp of oil.
5. Prepare 2 of onions, sliced.
6. Prepare 1/4 tsp of dried thyme.
7. You need to prepare 1/4 of scotch bonnet pepper skin finely chopped up.
8. You need to prepare 1 of small tomato, chopped.
9. You need to prepare 3/4 tsp of tomato paste.
10. You need to prepare 1/2 of sweet pepper chopped.
11. You need to prepare 1/8 tsp of black pepper:.

How To Cook Ackee & Saltfish in Pot Jamaican Dish !! Jamaican Ackee and Saltfish - A quintessential Jamaican Breakfast made with ackee, salt fish, onions, tomatoes, red bell pepper, then infused with garlic, thyme. Ackee, Jamaica's national fruit, is the highlight of this hearty sauté. Pairing salted codfish with ackee, a pear-shaped fruit that grows in warm climates, may seem strange, but it is a delicious meal that is served at both Add the ackee to the pan and simmer again.

Ackee and salt fish directions

1. Soak the salt cod in a pot of water overnight to remove most of the salt. If the cod is still very salty, boil in water for 20 minutes. Drain cod and cut or break into small pieces.Heat oil in a frying pan. Add the onions, thyme and scotch bonnet pepper, tomato, tomato paste and green peppers. Stir for a few minutes. Add the cod. Stir. Simmer for 5 minutes, then add the can of drained ackee. Do not stir because this will cause the ackees to break up. Cook for a few more minutes then sprinkle with black pepper.Best served with fried or cooked dumplings, or fried or cooked plantains, cooked yams and Jamaican sweet potatoes..

Ackee and Saltfish can also be eaten with rice and peas or plain white rice. Pour off water; add fresh water and boil until tender. Picture and video recipe for Ackee and Saltfish - another Jamaican Recipe from Click on the video to watch Tracy cook some Ackee and Saltfish or scroll down to see the. Mixing entertainment and education, Reversed is the first-ever diabetes realty TV show. A cross between The Biggest Loser and Survivor, Reversed was created by celebrity chef Charles Mattocks.

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