Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) is one of popular Food. Fruit is part of plant. Fruit is very delicious which got from the tree or plant are planted by human to get the fruit. Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) is one processed of popular Fruit , it has many variant or taste, sweet, sour, bitter, fresh and Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) has one special taste and smell. Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) also has other benfits for healthy and more. Because it has rich nutritions and vitaminsss, for more delicious taste we can make many processed food from Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).

How To Make Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

You can cook Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) using 17 ingredients and 4 steps. Here is how you cook Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain).

Ingredients of Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain)

1. Prepare 160 g of Ackee.
2. You need to prepare 200 g of Jackfruit.
3. Prepare 160 g of Callaloo.
4. You need to prepare 2 of Tomatoes.
5. Prepare 1/4 of Red Bell Pepper.
6. Prepare 1/4 of Green Bell Pepper.
7. You need to prepare 1/4 of Yellow Bell Pepper.
8. You need to prepare 1 of Scotch Bonnet.
9. You need to prepare 4 of Spring Onions.
10. Prepare 4 of Garlic Cloves.
11. Prepare 1 of Ripe Plantain.
12. You need to prepare 1 Tsp of Black Pepper.
13. Prepare 2 Tsp of Thyme.
14. You need to prepare 2 Tsp of All Purpose.
15. You need to prepare 1 Tsp of Paprika.
16. You need to prepare 1 Tsp of Salt.
17. You need to prepare of Vegetable Oil.

Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) step by step

1. Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt. Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning..
2. After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt..
3. In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes. Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside..
4. Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown..

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