You can cook Super Protein Bars by using 12 ingredients and 4 steps. Here is how you cook Super Protein Bars.
Ingredients of Super Protein Bars
- You need to prepare 1/2 tsp of any vanilla extract.
- You need to prepare 1/2 cup of almond meal.
- Prepare Pinch of salt.
- You need to prepare 1 cup of (or more) honey.
- Prepare 1 tbs of almond butter.
- You need to prepare 1/2 cup of craisins or cranberries.
- You need to prepare 1 1/2 cups of whole almonds.
- You need to prepare 1/2 cup of pistachios.
- You need to prepare 1 tbs of chia seeds.
- You need to prepare 1 tbs of hemp seeds.
- You need to prepare 1 tbs of flax seeds.
- Prepare 1/4 cups of plums.
Super Protein Bars step by step
- Heat oven to 300 F, make our almond meal with pulsing almond in a food processor. Add honey, vanilla, salt and almond butter together mix very good. Prepare a baking pan line with a parchment paper with enough paper left on the side of baking dish so you can remover the bars from the pan easily. Gold tour dry ingredients ( craisins, pistachio, plums almonds, flax, hemp and chia seeds,.
- Transfer the mixture to baking dish and press to make very flat and firm. If is not tight enough, may be your dish is big, Find smaller dish. Or add more nuts or cranberries. But don’t forget you may need more honey to hold them together..
- Bake them for 20 mins. Remove from oven cook them then transfer to the refrigerator to chill. Remove the bar mixture holding paper on the sides of baking dish, and cut into bars I wrap them individually, while I was doing it I press them together so they can hold better in the freezer..
- I kept them in same baking dish so they can press each other and be kept firm. Hope you like them..
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