Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of popular Food. Fruit is one of the most popular part of plant. Fruit is very special goo taste it have from the tree or plant are planted by human to get the fruit. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one processed of popular Fruit , it has many variant or taste, sweet, sour, bitter, fresh and Chicken Stir-fried with Vegetables and Sun-dried Tomatoes has one special taste and smell. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes also has other benfits for healthy and more. Because it has rich nutritions and vitaminsss, for more delicious taste we can make many processed food from Chicken Stir-fried with Vegetables and Sun-dried Tomatoes.

Cooking Direction Of Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

We can cook Chicken Stir-fried with Vegetables and Sun-dried Tomatoes by using 14 ingredients and 2 steps. Here is how you cook Chicken Stir-fried with Vegetables and Sun-dried Tomatoes.

Ingredients of Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

1. Prepare 500 grams of boneless chicken (Breast or Thighs) cut into strips.
2. Prepare 2 Tablespoons of olive oil.
3. Prepare 1 teaspoon of cumin seeds.
4. You need to prepare 1/2 of onion, chopped fine.
5. Prepare 8-10 cloves of fresh garlic, sliced.
6. Prepare 1 tablespoon of chopped ginger (and turmeric if available).
7. You need to prepare 2 teaspoon of curry masala.
8. You need to prepare 2 Tablespoon of sundried tomatoes.
9. Prepare 1 cup of fresh or frozen green beans, cut.
10. Prepare 1 cup of (canned mushrooms).
11. Prepare 2 of Sundried Prunes (Plums) sliced.
12. You need to prepare 2 tablespoon of soy sauce.
13. Prepare 1 cup of water.
14. Prepare of Salt to taste.

Chicken Stir-fried with Vegetables and Sun-dried Tomatoes step by step

1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside..
2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot..

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