Pumpkin and apple salad is one of popular Food. Fruit is one of the most popular part of plant. Fruit is very special goo taste it have from the tree or plant are planted by people to get the fruit. Pumpkin and apple salad is one processed of popular Fruit , it has many variant or taste, sweet, sour, bitter, fresh and Pumpkin and apple salad has one special taste and smell. Pumpkin and apple salad also has other benfits for healthy and more. Because it has rich nutritions and vitaminsss, for more delicious taste we can make many processed food from Pumpkin and apple salad.

Cooking Direction Of Pumpkin and apple salad Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coat. Salads are always healthy and easy to make.

This is one of the tastiest salads one will ever eat. We can add even more flavor for it by adding nuts, beans and more citrus fruits. A simple and refreshing salad, which is also quick and easy to make. We can cook Pumpkin and apple salad by using 9 ingredients and 3 steps. Here is how you cook Pumpkin and apple salad.

Ingredients of Pumpkin and apple salad

1. Prepare 1/4 of pumpkin.
2. You need to prepare 1/8 of onion.
3. You need to prepare 1/4 of apple.
4. You need to prepare 2 leaves of green leaf lettuce.
5. Prepare of Sauce ingredients:.
6. Prepare 30 g of mayonnaise.
7. You need to prepare 30 g of fat free yogurt.
8. Prepare Dash of salt.
9. Prepare Dash of pepper.

Grated apples are tossed with grated pumpkin, plump raisins and lemon juice. Serve as a light starter or alongside any summer bbq. The roasted pumpkin is sweet and juicy, the feta adds pops of salty creaminess, the pine nuts add a warm, earthy crunch, the freshness from spinach, all lightly dressed with a Honey Balsamic Dressing. You really don't need that much dressing for this salad, just enough to coat the baby spinach.

Pumpkin and apple salad step by step

1. Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water. Cut the apple into 5mm squares with the skin on..
2. Mix all the ingredients other than the green leaf lettuce and season to taste using the salt and pepper..
3. Lay the green leaf lettuce in the bottom of a bowl and scoop the mixed ingredients onto it. Calories: 130kcal (544kJ) (per person) *By mixing mayonnaise and yogurt we were able to lower the calor.

Pumpkin - apples salad, with spices. Description: Pumpkin is perfect food for dietary cooking. Mix all ingredients and add finely chopped chives. Whisk lemon juice with mustard and oil, season with sugar, salt and pepper and toss salad wtih the dressing. Pumpkin-apple Salad, recipe, Place the raisins in a small dish and cover with hot water.

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