African breadfruit (ukwa) is one of popular Food. Fruit produced by plant. Fruit is very special goo taste which got from the tree or plant are planted by people to get the fruit. African breadfruit (ukwa) is one processed of popular Fruit , it has many variant or taste, sweet, sour, bitter, fresh and African breadfruit (ukwa) has one special taste and smell. African breadfruit (ukwa) also has other benfits for healthy and more. Because it has rich nutritions and vitaminsss, for more delicious taste we can make many processed food from African breadfruit (ukwa).

Cooking Direction Of African breadfruit (ukwa) African breadfruit is in a food class of its own. I was not sure where to put it but finally settled for How to Prepare Breadfruit Porridge [Video] Ukwa is such a versatile food with a natural delicious. Botanically known as "Treculia Africana," African breadfruit (ukwa) is a very nutrition meal commonly eaten by the Igbo people in southeastern Nigeria.

I have a comprehensive recipe about Igbo foods and recipes, You could read all about it. This endangered alkaline fruit /food THE AFRICAN BREADFRUIT #treculiaafricana , which is on the brink of extinction due to deforestation. African breadfruit is an edible traditional fruit, consumed, for example in Nigeria, where it is eaten as a main dish. We can cook African breadfruit (ukwa) by using 8 ingredients and 5 steps. Here is how you cook African breadfruit (ukwa).

Ingredients of African breadfruit (ukwa)

1. You need to prepare of Ukwa,.
2. You need to prepare of salt to taste.
3. You need to prepare of dryfish,.
4. You need to prepare of crayfish,.
5. Prepare of pepper,.
6. Prepare of onion,.
7. Prepare of palm oil,.
8. You need to prepare of Maggi.

The seeds are of particular interest because of their high nutritional value. Ukwa-African Breadfruit is a highly nutritious meal, which any nutritionist would advice their prospective clients. African breadfruit might not look very enticing nor taste very sweet like the. Stir and just let it cook till the palm oil and pepper blend with the flavour of the Ukwa and the pale cream colour has changed to a brown.

African breadfruit (ukwa) instructions

1. Boil the ukwa and dry fish till it's very tender cos it can be very hard,you can use pressure pot if you have one..
2. Wen the ukwa is soft and chewable drain it in a sieve so you can get the juicy water...
3. Put the ukwa back in the pot in your mortar pound pepper, crayfish pour the ukwa in the mortar add oil and onion, Maggi and salt to taste and mix in the mortar you can put it back on heat to heat a beat....
4. Food is ready.
5. Note:you can use chopped kpomo and fresh fish as you desire.

African breadfruit - or Ukwa in Igbo - is an edible traditional fruit. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. African breadfruit ukwa have the good source of fiber which is beneficial to promote digestion system. As the consequence, fiber in African breadfruit ukwa will help to deal with constipation. Breadfruit farming and production is one guaranteed means of earning profits and providing great food supply in Nigeria because of its untapped market potential, high yields, and nutritional value.

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