African breadfruit(ukwa) is one of popular Food. Fruit is part of plant. Fruit is very delicious which have from the tree or plant are planted by people to get the fruit. African breadfruit(ukwa) is one processed of popular Fruit , fruit has many variant or taste, sweet, sour, bitter, fresh and African breadfruit(ukwa) has one special taste and smell. African breadfruit(ukwa) also has other benfits for healthy and more. Because it has rich nutritions and vitaminsss, for more delicious taste we can make many processed food from African breadfruit(ukwa).

How To Cook African breadfruit(ukwa) African breadfruit is in a food class of its own. I was not sure where to put it but finally settled for How to Prepare Breadfruit Porridge [Video] Ukwa is such a versatile food with a natural delicious. Botanically known as "Treculia Africana," African breadfruit (ukwa) is a very nutrition meal commonly eaten by the Igbo people in southeastern Nigeria.

I have a comprehensive recipe about Igbo foods and recipes, You could read all about it. This endangered alkaline fruit /food THE AFRICAN BREADFRUIT #treculiaafricana , which is on the brink of extinction due to deforestation. African breadfruit is an edible traditional fruit, consumed, for example in Nigeria, where it is eaten as a main dish. We can cook African breadfruit(ukwa) by using 10 ingredients and 4 steps. Here is how you achieve African breadfruit(ukwa).

Ingredients of African breadfruit(ukwa)

1. Prepare 500 g of african bread fruit.
2. You need to prepare 2 of small stock cube.
3. You need to prepare 1 of medium dry fish.
4. Prepare 1 of medium stock fisk.
5. You need to prepare 1 g of edible potash.
6. You need to prepare 1 cup of Palm oil(enough to give needed colour.
7. Prepare 1 of t/sp grounded or black pepper.
8. You need to prepare 2 of t/sp grounded cray fish.
9. Prepare 1 of t/sp okiri.
10. Prepare 2 pinch of salt to taste.

The seeds are of particular interest because of their high nutritional value. Ukwa-African Breadfruit is a highly nutritious meal, which any nutritionist would advice their prospective clients. African breadfruit might not look very enticing nor taste very sweet like the. Stir and just let it cook till the palm oil and pepper blend with the flavour of the Ukwa and the pale cream colour has changed to a brown.

African breadfruit(ukwa) step by step

1. You may also want to add some sweet corn or white puna yam (it’s a common addition). Before you cook the breadfruit: If using dry ukwa, soak it overnight in plenty of cold water. If using fresh ukwa, skip this step. The next day, soak, remove the bones and wash the dry fish or stock fish, then break into pieces. Wash the ukwa thoroughly in cold water. Stones and sand usually settle at the bottom so watch out for those.
2. The thoroughly washed ukwa in a size-able pot. The use of a pressure pot cooks the ukwa much faster. Pour enough water to cover the ukwa. The level of water should be about 1 inch above the level of the ukwa. Add the edible potash. Add the dry fish or stock fish, cover the pot and cook till well done. The ukwa is done when the seeds melt when pressed. You may need to top up the water while cooking so watch it closely. If using a pressure pot, top ups will not be necessary..
3. Add enough palm oil to the well done ukwa, add okiri, pepper,crayfish, stock cubes and salt to taste. Stir, Cover and cook on medium heat till the palm oil changes colour from red to yellow. This should take about 5 minutes..
4. Cover and leave to simmer and the ukwa is ready to be served. This food, though pricy, is highly nutritious and it’s sweet o no be small,…so by all means, give it a try!.

African breadfruit - or Ukwa in Igbo - is an edible traditional fruit. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. African breadfruit ukwa have the good source of fiber which is beneficial to promote digestion system. As the consequence, fiber in African breadfruit ukwa will help to deal with constipation. Breadfruit farming and production is one guaranteed means of earning profits and providing great food supply in Nigeria because of its untapped market potential, high yields, and nutritional value.

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