Unripe plantain is one of popular Food. Fruit is part of plant. Fruit is very delicious it got from the tree or plant are planted by human to get the fruit. Unripe plantain is one processed of popular Fruit , it has many variant or taste, sweet, sour, bitter, fresh and Unripe plantain has one special taste and smell. Unripe plantain also has other benfits for healthy and more. Because it has rich nutritions and vitaminsss, for more delicious taste we can make many processed food from Unripe plantain.

Tutorial Cooking Of Unripe plantain Difference between ripe and unripe plantain. Unripe Plantain Boost Vision and Skin Health What is Unripe (green) plantain? What makes unripe plantain different from ripe plantain?

This episode was inspired by Gift Isikaku who requested that I make a recipe video tutorial for unripe plantain porridge. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Benefits of unripe plantain for stomach. We can cook Unripe plantain using 9 ingredients and 7 steps. Here is how you cook Unripe plantain.

Ingredients of Unripe plantain

1. You need to prepare 10 pieces of unripe plantain.
2. You need to prepare 2 cups of crayfish.
3. Prepare of Stock fish fillets.
4. You need to prepare 1 of smoked/dried fish.
5. Prepare 1 of bulb onions.
6. You need to prepare 1 tbsp of dried Cameroon pepper.
7. Prepare of Palm oil.
8. You need to prepare leaves of Scent.
9. Prepare to taste of Salt and Knorr.

It is useful for those, who are suffering from. What unripe plantain can do. by Ebuka Ezeji (ebukaezeji@gmail). Many things could make a man *A meal of unripe plantain with local spices such as onions, garlic and ginger could be the answer to. Unripe plantains are considered good for your health, Based on research, here are some health benefits of eating unripe plantains especially for pregnant women.

Unripe plantain step by step

1. Peel plantain and cut into small cubes.
2. Blend onions and crayfish (and pepper if fresh).
3. Pour blended mixture into the pot containing the diced plantain and put on heat to cook. Ensure the water level is slightly above the plantain.
4. Add stock fish to cook with the plantain.
5. Leave to boil, add salt and knorr..
6. Add palm oil and smoked fish after fifteen minutes and leave to cook for another five minutes.
7. Add the scent leaves and reduce heat for food to simmer for two minutes.

Unripe plantain flour is the product of dry pulverized unripe plantain slices. Plantains are a staple food in the tropical regions of the world, it is rich in iron, Ascorbic acid(Vitamin C). Unripe plantain has a sticky gum, which is some how hard to remove if it gums on your hand, so our forefathers, recognized this gum content of an unripe plantain as having the power to cover up those. "Unripe plantain increases sexual desire both in men and women. It increases sperm quality and When you make unripe plantain part of your menu, your sexual desire and performance will improve. Unripe Plantain Pottage is a yummy Nigerian plantain pottage recipe.

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