Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo.
Semolina, Fufu, Amala, Tuwo Masara and Tuwo Shinkafa are popular bolus meals eaten with Nigerian soups.
These bolus meals are available in form of powder/flour and quite easy to prepare once you have the flour ready.
You can cook Amala( yamflour with bitterleaf soup by using 16 ingredients and 21 steps. Here is how you cook Amala( yamflour with bitterleaf soup.
Ingredients of Amala( yamflour with bitterleaf soup
- Prepare of Yam flour,(Elubo in Yoruba).
- Prepare of Yam flour,(Elubo in Yoruba).
- You need to prepare of Bitterleaf.
- You need to prepare of Bitterleaf.
- Prepare of Dried fish.
- Prepare of Dried fish.
- You need to prepare of Pepper,onions, seasoning, meat stock.
- Prepare of Pepper,onions, seasoning, meat stock.
- You need to prepare of Melon(egusi).
- You need to prepare of Melon(egusi).
- You need to prepare of Crayfish.
- You need to prepare of Crayfish.
- Prepare of Kpomo(cow skin) optional.
- You need to prepare of Kpomo(cow skin) optional.
- You need to prepare of Palm oil.
- You need to prepare of Palm oil.
From time to time, I substitute any of. Bitterleaf Soup is not bitter as implied by the name. Find out how to cook this traditional soup recipe. The name is quite misleading in that a well prepared Bitterleaf Soup should not have even the slightest bitterness.
Amala( yamflour with bitterleaf soup instructions
- Pluck or buy fresh butter leaf, wash with little salt or vinegar (optional)..
- Grate bitterleaf(so it won't be bitter) optional too. U can wash, u can cut and pour hot water. Whatever suit u. And set aside.
- Wash your fish without removing the stick or broom so it won't scatter. I prefer the fish intact..
- Place your pot on heat(gas, stove etc) add a little palm oil after few minute add onions.
- Pour your melon inside a bowl, add a little water to form a paste, scoop melon into your hot palm oil to form little balls. After frying for some time turn the other side..
- Add your ground pepper, meat stock, seasoning crayfish and allow to Cook for 3-5 min..
- Put your fish and allow to cook for another few minute till fish is well cooked..
- Remove fish and pour your vegetable and onions, stir well till all is well combined. Allow to Cook for some minute, taste for salt. Since salt was not added initially because of meat stock and seasoning. Add salt if necessary...
- Wooow. Your soup is ready.
- Boil some water, stir I your yam flour and continuing turning until u get a firm constituency. Add a little hot water cover with lid and allow to Cook for some more minute. Turn firmly again..
- Enjoy your with. Amala is Bae any day.
- Grate bitterleaf(so it won't be bitter) optional too. U can wash, u can cut and pour hot water. Whatever suit u. And set aside.
- Wash your fish without removing the stick or broom so it won't scatter. I prefer the fish intact..
- Place your pot on heat(gas, stove etc) add a little palm oil after few minute add onions.
- Pour your melon inside a bowl, add a little water to form a paste, scoop melon into your hot palm oil to form little balls. After frying for some time turn the other side..
- Add your ground pepper, meat stock, seasoning crayfish and allow to Cook for 3-5 min..
- Put your fish and allow to cook for another few minute till fish is well cooked..
- Remove fish and pour your vegetable and onions, stir well till all is well combined. Allow to Cook for some minute, taste for salt. Since salt was not added initially because of meat stock and seasoning. Add salt if necessary...
- Wooow. Your soup is ready.
- Boil some water, stir I your yam flour and continuing turning until u get a firm constituency. Add a little hot water cover with lid and allow to Cook for some more minute. Turn firmly again..
- Enjoy your with. Amala is Bae any day.
This is achieved by washing and squeezing the bitter leaves (and changing. According to him, Eba especially those made with garri Ijebu is greater than Amala Yeah eba is just better because to me it goes with all the soups onlike other swallow that select Eba can be taken with soups like Bitter leaf soup, ora/oha soup, egusi soup etc. Bitter Leaf Soup (choose meat under protein menu). Go to protein menu for meat. Elubo/Amala (also called yam flour) is made from dried yam cut into small pieces and then grinded into a smooth brown flour.
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