The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with.
Egusi Soup is a Nigerian Soup which is made with melon seeds and enriched with spices and vegetables.
It can be prepared with leafy vegetables, such Below is my grandma's favorite, a recipe prepared with bitter leaf.
We can cook Egusi and bitterleaf soup by using 12 ingredients and 6 steps. Here is how you cook Egusi and bitterleaf soup.
Ingredients of Egusi and bitterleaf soup
- You need to prepare of Melon(egusi).
- You need to prepare of Washed Bitterleaf (ewuro).
- You need to prepare of Soft Ponmo.
- You need to prepare of Shredded smoked fish.
- Prepare of Beef.
- Prepare of Meat stock.
- You need to prepare of Locust bean (iru).
- Prepare of Onions.
- Prepare cubes of Seasoning.
- Prepare of Salt.
- Prepare of Thyme.
- Prepare of Palm oil.
Ingredients for the Egusi Soup (a.k.a Ofe. A typical egusi soup comprises of the following ingredients: egusi, meat, fish, dried fish, stockfish, peppers, seasonings, onions, red palm oil, water and vegetables (for eg. bitter leaves, fluted pumpkin leaves or ugu, spinach). Not is it common but also highly nutritional because of the presence of the bitter leaf. Here is how to cook egusi soup with bitter leaf.
Egusi and bitterleaf soup step by step
- In a pot, add ur beef, some onions, seasonings and little water. Leave to boil till soft..
- In another pot, add ur palm oil and onions, fry for 20sec. Add the locust bean and fry for few seconds as well... The aroma is so satisfying 😍.
- In a small bowl, pour in the melon and mix with lukewarm water. The mixture should be thick. Start adding to ur palm oil as if u are frying akara😀. This should be done on very low heat. After few seconds mix the melon with the palm oil properly and leave to fry for another minute..
- Add in ur pepper(roughly blended or chopped), then ur meat stock. Cover to boil for 2 mins and add in ur orisirisi i e ur meat, and the likes with seasoning and little salt. Cover to cook for about 15-25 mins on medium heat..
- When the water in almost dried up,add in ur washed bitterleaf (easiest way of washing is to boil for roughly 5 mins and rinse. This will reduce the bitterness a lot). Leave to cook for another 10mins.Check for taste and adjust where necessary Ur tasty soup is ready..
- Serve with any swallow of ur choice. Enjoy👌..
Pepper is yet another useful ingredient in preparing egusi soup, it gives it that peppery taste, and makes the soup sharper in taste. Bitterleaf Soup is not bitter as implied by the name. Find out how to cook this traditional soup recipe. The name is quite misleading in that a well prepared Bitterleaf Soup should not have even the slightest bitterness. Pound Chicken pepper soup with shredded chicken.
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