Banga stew #EnuguState is one of popular Food. Fruit is one of the most popular part of plant. Fruit is very delicious which got from the tree or plant are planted by human to get the fruit. Banga stew #EnuguState is one processed of popular Fruit , it has many variant or taste, sweet, sour, bitter, fresh and Banga stew #EnuguState has one special taste and smell. Banga stew #EnuguState also has other benfits for healthy and more. Because it has rich nutritions and vitaminsss, for more delicious taste we can make many processed food from Banga stew #EnuguState.

How To Make Banga stew #EnuguState Banga stew has over the years topped the list of Nigerian stew recipes due to its uniqueness and The Banga stew (ofe akwu) is very easy to make and very popular in the eastern part of Nigeria. How to Cook Banga Soup/Stew [Video] The palm fruit oil extract used in cooking Banga Soup / Stew is quite different from the red palm oil used in cooking Nigerian food recipes. Ofe Akwu (Banga soup) is a kind of stew made from palm fruit, eaten mostly by the Igbos from the eastern part of the country.

It is most commonly cooked in the eastern part of the country especially when fresh fresh tomatoes starts. Banga soup happens to be one those Sunday's dishes in many homes here in Nigeria because it serves almost the same function as stew and sauce. Ofe Akwu is the Igbo-style Banga Stew/Soup. You can cook Banga stew #EnuguState by using 12 ingredients and 11 steps. Here is how you achieve Banga stew #EnuguState.

Ingredients of Banga stew #EnuguState

1. You need to prepare of Palm kennel fruits.
2. You need to prepare of Seasonings.
3. You need to prepare of Okpenyi (dried oil bean).
4. You need to prepare leaf of Ugu (pumpkin).
5. You need to prepare leaf of Nigerian curry.
6. Prepare leaf of Nchanwu (scent).
7. Prepare of Beef.
8. You need to prepare of Stock fish or dry fish (optional).
9. Prepare of Pepper.
10. You need to prepare of Onions.
11. You need to prepare of Crayfish.
12. You need to prepare of Salt.

It is a Nigerian soup that is native to the Eastern parts It is similar to the Efik's Banga Soup,which is traditional prepared with native spices, known as Banga. Ofe Akwu (Banga Stew) with Tinned Banga. Spicy Stew. other sauces such as gbẹ̀gìrì, Amiedi (banga soup) or egusi soup (melon). Ẹ̀bà can either come in yellow or an off white colour. It comes in yellow, when it is mixed with palm oil.

Banga stew #EnuguState directions

1. Wash palm kennels and cook until very soft.
2. Pound the kennels until the flesh had separated totally from the nuts.
3. Add some water to what you're pounding. Make sure you don't add so much as to get a watery paste. The lesser the water, the lesser the time you cook it..
4. Sieve off the oil like content into the pot you're preparing the stew with..
5. Set on the stove to cook.
6. Cook the beef briefly with stockfish which is optional. You can decide to add dry fish to the content you're cooking..
7. Pour the beef into the pot containing the boiling content from the palm oil.
8. Pound or blend the onions, peppers and crayfish. Add it to the content. This part is necessary as it aids the thickening of the content.
9. Add some seasoning cubes after you've achieved the consistency you like.
10. Add all the vegetables you have cut into the content and let cook for 2 minutes. If you let the vegetables cook over, you may have a dark soup..
11. Your Banga stew is ready to be eaten. Serve with either white rice or any other food you prepare. I like to serve it along boiled beans. You should try that too..

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