You can cook Wholewheat Flower pizza using 14 ingredients and 23 steps. Here is how you achieve Wholewheat Flower pizza.
Ingredients of Wholewheat Flower pizza
- Prepare 2 cups of whole wheat flour.
- Prepare 1/2 teaspoon of dry active yeast.
- You need to prepare 1 tablespoon of olive oil+more to brush.
- Prepare 1 teaspoon of sugar.
- You need to prepare 1/2 teaspoon of salt.
- You need to prepare 1 tablespoon of milk to brush the sides of pizza.
- Prepare of For topping.
- Prepare 1/4 cup of pizza sauce.
- You need to prepare 1 of small green capsicum.
- You need to prepare 1 of small red capsicum.
- Prepare 5-6 of cherry tomatoes.
- You need to prepare 1 teaspoon of Oregano.
- Prepare 1 teaspoon of chilli flakes.
- You need to prepare 1/2 cup of shredded mozzarela cheese.
Wholewheat Flower pizza step by step
- Mix 1 teaspoon of sugar and 1/2 teaspoon of dry active yeast with 1/2 cup of warm milk. Keep aside for 5-6 minutes to broom..
- Place 2 cups wheat flour mix with 1/2 teaspoon of salt in a mixing bowl..
- Make a hole at the centre and pour the broomed yeast mixture and 1 tablespoon of olive oil..
- Mix well to the flour and make a soft dough using warm water as needed. Note that the dough should be softer than our regular chapati dough..
- Rub little olive oil over the dough, cover and set aside in a warm place of your kitchen for about 2 hours or until the dough becomes double in size..
- In the meantime, chop the bell peppers and cherry tomatoes. You can add other veggies or mushroom or even chicken or sausages..
- After 2 hour of resting, the dough becomes double in size..
- Transfer the dough to a working surface, knead for about 5-6 minutes by stretching and folding method..
- Divide the dough into 8 equal parts..
- Take one part, press between your palm to spread to a thick disc. Dust flour if needed..
- Take a glass of round bottom of the size smaller than the disc. Place it in the center of the disc and press gently..
- With a sharp knife slit the border into small parts as shown in the picture..
- Remove the glass gently. The disc will look like the following picture..
- Now with the help of your finger tips, press 2 edges of each portion together to give a patel shape..
- Make all patels using the same technique showing above..
- Place the flower shape disc to a lined baking tray..
- Pour 1 tablespoon of pizza sauce at the centre of the flower. Spread a little to the cavity..
- Place little chopped bell peppers and tomatoes..
- Topped with 1 tablespoon of shredded mozzarella cheese. Also sprinkle chilli flakes and oregano..
- Make all the flower pizza and place in the baking tray..
- Preheat oven at 200 degree C for 10 minutes. Brush the sides of each flower with milk. This will give a nice colour to the pizza..
- Bake them in preheated oven for 12 minutes or until sides of the flower pizzas become light golden brown in colour..
- Beautiful and healthy flower pizzas are ready now. Serve warm as snack or breakfast..
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