Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease.
Blueberries contain antioxidants and phytonutrients, both of which have powerful health benefits.
These include the ability to reduce signs of aging, may improve heart health.
We can cook Blueberries & coconut smoothie 🥥💜 by using 6 ingredients and 3 steps. Here is how you achieve Blueberries & coconut smoothie 🥥💜.
Ingredients of Blueberries & coconut smoothie 🥥💜
- Prepare 2 1/2 cup of Blueberries (frozen are good).
- You need to prepare 1/2 cup of Coconut yogurt (you can also use Greek yogurt).
- You need to prepare 1 of Banana.
- Prepare 2 cups of Water.
- Prepare 1 tbsp of Flaxseed.
- Prepare of Coconut flakes (to garnish).
Tricia shows you how to plant and grow delicious, nutritious blueberries in containers and in the garden. Tips on soil, fertilizing, and pruning. Blueberry is the common name for flowering plants in the genus Vaccinium, sect. Cyanococcus of the heath family Ericaceae, characterized by bell-shaped or tubular flowers and fruit that is a blue to black "false berry." The name also is used for the edible fruit of these plants.
Blueberries & coconut smoothie 🥥💜 directions
- Slice the banana and mix all the ingredients together in a blender. If you are using fresh blueberries, add some ice too..
- Garnish with coconut flakes and blueberries..
- Enjoy!.
Blueberries are one of only three berries native to North America: blueberries And interestingly enough, by this definition, strawberries are not berries, while bananas are. The Blueberries are a group of young ants who are somewhat similar to a scouting group. Dot is a member of the group. There are about six to eight members, including her. The blueberry may be small, but the history of blueberries is quite vast.
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