Simple Recipe: Date Protein Bars

Cooking Date Protein Bars Needs 12 Ingredients And 10 Steps

Date Protein Bars is one of popular Food. Fruit is part of plant. Fruit is very special goo taste it got from the tree or plant are planted by people to get the fruit. Date Protein Bars is one processed of popular Fruit , it has many variant or taste, sweet, sour, bitter, fresh and Date Protein Bars has one special taste and smell. Date Protein Bars also has other benfits for healthy and more. Because it has rich nutritions and vitaminsss, for more delicious taste we can make many processed food from Date Protein Bars.

How To Cook Date Protein Bars

Date Protein Bars You can cook Date Protein Bars by using 12 ingredients and 10 steps. Here is how you achieve Date Protein Bars.

Ingredients of Date Protein Bars

  1. You need to prepare 2 1/2 cups of oats.
  2. You need to prepare 1 scoop (36 g) of protein powder.
  3. You need to prepare 2 tablespoons of cocoa powder.
  4. You need to prepare 250 g of pitted dates.
  5. You need to prepare 1/4 cup of honey.
  6. Prepare 1 teaspoon of vanilla extract.
  7. You need to prepare 1/4 teaspoon of salt.
  8. Prepare 1/4 cup of milk.
  9. You need to prepare 60 g of dark chocolate.
  10. You need to prepare 1/4 cup of peanut butter (optional).
  11. Prepare of Topping.
  12. You need to prepare 90 g of dark chocolate.

Date Protein Bars step by step

  1. Line a square baking pan or glass dish with baking paper and set it aside..
  2. Place the oats in a food processor fitted with the steel blade and process until ground into a flour..
  3. Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional)..
  4. Note: soak the dates in hot water for more fudge or date caramel taste..
  5. Process until the mixture is well combined..
  6. Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible..
  7. Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly..
  8. Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour)..
  9. Remove the bars from the pan and slice into 24 rectangular bars..
  10. Store the bars in a sealed container in the refrigerator..

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