Chia Date & Almond Bars Recipe.
Last week I made a similar recipe like this one.
My husband loved the bars so much that I played around with the ingredients and made a different variation: Chia Date.
You can cook Chia Date Bars by using 10 ingredients and 2 steps. Here is how you cook Chia Date Bars.
Ingredients of Chia Date Bars
- Prepare 1/4 cup of chia seeds.
- Prepare 7-8 of dates, soaked overnight & pitted.
- You need to prepare 1 tbsp. of fresh grated coconut.
- Prepare 2 tbsp. of milk powder.
- Prepare 1/4 tsp. of cardamom powder.
- Prepare As per taste of salt.
- Prepare 1 tbsp. of coconut oil.
- You need to prepare 1 tsp. of flax seed.
- Prepare 1 tsp. of chopped pistachios.
- Prepare 1 tbsp. of raisins.
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Chia Date Bars directions
- Blend the dates coarsely in the food processor. Mix with all the other ingredients. Transfer to a plate lined with cling film. Press it down evenly with your hands or a spatula..
- Refrigerate for 3-4 hours. Cut into desired shapes and store in an air tight container in the refrigerator..
Dessert ready in about an hour! Enjoy classic date filled bars in a new way - a wonderful treat. CHIA collects detailed financial and patient-level data from Massachusetts payers and providers. Data submissions are normalized to ensure completeness and validity, enabling accurate cross-payer and. My husband is from Canada where date bars are a staple, and he loved this.
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